Tips to reduce your middle visceral fat

Credit : Social Media & News

A new study from the University of Oxford shows that extra inches increase the risk of heart failure by 10%

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A large waist size is often a sign that you have a lot of visceral fat

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Being overweight increases risk of high cholesterol, high blood pressure and type 2 diabetes

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Some tips that can help reduce mid-visceral fat

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Eat More Soluble Fiber

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Always be physically active

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Avoid Sugary Beverages

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Focus On Sleep

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Maintain a Healthy Weight

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